dylanfern's Journal, 08 November 2010

197.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 89.30g | Prot: 69.17g | Carb: 190.95g.   Breakfast: Coffee. Lunch: Mars Bar, sausage roll, greggs steak, greggs. Dinner: Hard-Boiled Egg, Actimel. more...

3425 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...