dylanfern's Journal, 15 November 2010

197.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g.   Breakfast: Coffee. more...

3886 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...