Weigh In record (no journal entry) for 25 October 2010
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1928 kcal
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Fat: 71.23g | Prot: 73.66g | Carb: 251.72g.
Breakfast: Coffee. Lunch: 2% Fat Milk, wholegrain wheats. Dinner: Cheddar Cheese, Fresh Pork Sausage, Baked Potato (Peel Eaten). Snacks/Other: Mars Bar. more...
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3909 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 44 minutes, Running - 6/mph - 45 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Desk Work - 5 hours, Standing - 1 hour. more...
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steady weight
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