Nfmoll's Journal, 22 September 2013

192.5 lb Lost so far: 13.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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764 kcal

Fat: 6.05g | Prot: 23.32g | Carb: 159.45g.   Breakfast: Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins, 1% Fat Milk. Snacks/Other: Tillamook Lowfat Vanilla Bean Yogurt. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...