Weigh In record (no journal entry) for 15 August 2013
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196.0 lb
Lost so far: 9.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2722 kcal
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Fat: 67.85g | Prot: 126.12g | Carb: 434.79g.
Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Black Beans, Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Dinner: Chicken Breast, Black Beans, Red Salsa, Brown Rice. Snacks/Other: Bananas , Lemonade, Bananas , Watermelon. more...
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2959 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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steady weight
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