Weigh In record (no journal entry) for 22 September 2013
|
174.8 lb
Lost so far: 13.8 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 September 2013:
|
1148 kcal
|
Fat: 89.10g | Prot: 67.56g | Carb: 11.35g.
Breakfast: Harvestland Polish Pork Kielbasa, Boiled Egg, heavy whipping cream, liquid sucralose, coffee. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, French dressing, cucumber, green leaf lettuce, tomato. Dinner: Butter, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks, heavy whipping cream, liquid sucralose, coffee, Popsicle (Sugar Free). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|