Weigh In record (no journal entry) for 22 September 2013
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216.3 lb
Lost so far: 11.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1175 kcal
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Fat: 93.37g | Prot: 62.19g | Carb: 27.47g.
Breakfast: NUT-rition Heart Healthy Mix (Package), Pure Via Stevia, Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Schwan's Grilled Onions and Mushrooms, Ground Beef (Cooked), Colby Jack Cheese, Marie's Asiago Peppercorn Dressing, Lettuce Salad with Tomato. Dinner: Grape Tomatoes, Marie's Asiago Peppercorn Dressing, Cucumber (Peeled), Cooked Summer Squash (from Fresh), Pork Chop. more...
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losing 1.4 lb a week
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