cypressaggie's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
216.0 lb Lost so far: 12.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1439 kcal Fat: 113.55g | Prot: 62.73g | Carb: 48.49g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Via Stevia, Coffee (Brewed From Grounds), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Kroger Leafy Romaine, Grape Tomatoes, Avocados, Marie's Asiago Peppercorn Dressing, Colby Jack Cheese, Ground Beef (Cooked). Dinner: Celery, Deviled Egg, Pimento Cheese. more...
losing 2.1 lb a week

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