Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cclem
Journal
22 Sep 13
Cclem's Journal, 22 September 2013
Cclem's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2013
216.5 lb
Lost so far:
5.8 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
1925 kcal
Fat: 38.50g | Prot: 57.75g | Carb: 365.75g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2540 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cclem's weight history
view complete history