Dwight Denso's Journal, 21 September 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 114.98g | Prot: 78.30g | Carb: 281.06g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Potato Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: M&M's Peanut M&M's (Package), Publix Peanut Butter Pretzels, M&M's Peanut M&M's (Package), Apples, Nabisco Nutter Butter Bites. more...

2294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...