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So I haven't been logging, well there are reason's and this time is a good one. I had company in town and a very stressful three weeks. So time to start again seeing as I gained several pounds due to stress eating, eating out and drinking. I had done Insanity this spring and lost some weight before a trip to Jamaica-it was not my perfect body I wanted but definitely better than it is now. So time to begin again!
Diet Calendar Entries for 08 November 2010:
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1613 kcal
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Fat: 44.26g | Prot: 76.38g | Carb: 239.25g.
Breakfast: TOASTWICH, splenda packet, skim milk, coffee brewed. Lunch: Chunky Mushroom & Green Pepper Pasta Sauce, parmesan, gluten free pasta. Dinner: Herb Garlic Potato & Vegetable Blend, flaxseed, bread crumbs, Butternut Winter Squash, Potatoes (Flesh Without Skin, Without Salt, Boiled), Boneless Skinless Chicken Breasts. Snacks/Other: zone bar, fresh pineapple, strawberries fresh, nutella. more...
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2702 kcal
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Activities & Exercise:
EA Sports Wii & stretching - 1 hour, insanity video - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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