4STORMY1's Journal, 21 September 2013

started morning off wrong. Had coffee and time lapsed and went to exercise before eating and was having hunger pains. ate late today. Not good. more fat in diet today. not sure if it is considered good fat. Pork.

Diet Calendar Entries for 21 September 2013:
1736 kcal Fat: 146.67g | Prot: 83.67g | Carb: 12.70g.   Breakfast: Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Egg White, Chipotle Mexican Grill Pork Carnitas, Boiled Pork Skin. Lunch: Mixed Salad Greens, Pork Leaf Fat, Del Real Foods Carnitas Fried Pork, Ranch Salad Dressing. Dinner: Mission Pork Rinds. Snacks/Other: Mission Pork Rinds, Kraft Cream Cheese, Coffee (Instant), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream. more...
3594 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



4STORMY1's weight history


4STORMY1's Recent Activity

4STORMY1's Own Activity

No recent activity.

4STORMY1's Buddies

No recent activity.

Atkins Recent Activity

cclarkego commented on tweetycat's Journal Entry.
right-now-or-never updated their Food Diary.
Meadow Mist replied to tweetycat's post - severely constipated .
tweetycat commented on their Journal Entry.
LO-Carb Karen supported monica broussard's Journal Entry.
gramnbear recorded a Weigh In at 131.4 lb.
BigC1972 updated their Exercise Diary.
newnormal commented on tweetycat's Journal Entry.