4STORMY1's Journal, 21 September 2013

started morning off wrong. Had coffee and time lapsed and went to exercise before eating and was having hunger pains. ate late today. Not good. more fat in diet today. not sure if it is considered good fat. Pork.

Diet Calendar Entries for 21 September 2013:
1736 kcal Fat: 146.67g | Prot: 83.67g | Carb: 12.70g.   Breakfast: Boiled Pork Skin, Egg White, Great Value Heavy Whipping Cream Ultra Pasteurized, Chipotle Mexican Grill Pork Carnitas, Splenda No Calorie Sweetener Packets, Coffee (Instant). Lunch: Del Real Foods Carnitas Fried Pork, Ranch Salad Dressing, Pork Leaf Fat, Mixed Salad Greens. Dinner: Mission Pork Rinds. Snacks/Other: Mission Pork Rinds, Kraft Cream Cheese, Coffee (Instant), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream. more...
3594 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



4STORMY1's weight history


4STORMY1's Recent Activity

4STORMY1's Own Activity

No recent activity.

4STORMY1's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.1 lb.
YellowTrucker recorded a Weigh In at 318.6 lb.
FitGirl6305 updated their Food Diary.
trish30 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported izzypup68's Journal Entry.
angie65 recorded a Weigh In at 223.0 lb.
ioaq5100 updated their Exercise Diary.