4STORMY1's Journal, 21 September 2013

started morning off wrong. Had coffee and time lapsed and went to exercise before eating and was having hunger pains. ate late today. Not good. more fat in diet today. not sure if it is considered good fat. Pork.

Diet Calendar Entries for 21 September 2013:
1736 kcal Fat: 146.67g | Prot: 83.67g | Carb: 12.70g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Chipotle Mexican Grill Pork Carnitas, Splenda No Calorie Sweetener Packets, Boiled Pork Skin, Egg White, Coffee (Instant). Lunch: Del Real Foods Carnitas Fried Pork, Ranch Salad Dressing, Pork Leaf Fat, Mixed Salad Greens. Dinner: Mission Pork Rinds. Snacks/Other: Mission Pork Rinds, Kraft Cream Cheese, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Instant). more...
3594 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



4STORMY1's weight history


4STORMY1's Recent Activity

4STORMY1's Own Activity

No recent activity.

4STORMY1's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 139.2 lb.
Shari22 recorded a Weigh In at 117.3 lb.
Babysmom supported puhpine's Journal Entry.
johncaruso recorded a Weigh In at 232.6 lb.
alphamares supported JodyR's Weigh In.
ronfox13 recorded a Weigh In at 202.0 lb.
lizette S added Idahofreebird's Cheese Blintz recipe to their cook book.
RoseTampa supported Doreendwv's Weigh In.