4STORMY1's Journal, 21 September 2013

started morning off wrong. Had coffee and time lapsed and went to exercise before eating and was having hunger pains. ate late today. Not good. more fat in diet today. not sure if it is considered good fat. Pork.

Diet Calendar Entries for 21 September 2013:
1736 kcal Fat: 146.67g | Prot: 83.67g | Carb: 12.70g.   Breakfast: Boiled Pork Skin, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Egg White, Chipotle Mexican Grill Pork Carnitas. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Pork Leaf Fat, Del Real Foods Carnitas Fried Pork. Dinner: Mission Pork Rinds. Snacks/Other: Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Instant), Kraft Cream Cheese, Mission Pork Rinds. more...
3594 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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