4STORMY1's Journal, 21 September 2013

started morning off wrong. Had coffee and time lapsed and went to exercise before eating and was having hunger pains. ate late today. Not good. more fat in diet today. not sure if it is considered good fat. Pork.

Diet Calendar Entries for 21 September 2013:
1736 kcal Fat: 146.67g | Prot: 83.67g | Carb: 12.70g.   Breakfast: Boiled Pork Skin, Chipotle Mexican Grill Pork Carnitas, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Egg White. Lunch: Del Real Foods Carnitas Fried Pork, Ranch Salad Dressing, Mixed Salad Greens, Pork Leaf Fat. Dinner: Mission Pork Rinds. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee (Instant), Splenda No Calorie Sweetener Packets, Mission Pork Rinds, Kraft Cream Cheese. more...
3594 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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