4STORMY1's Journal, 21 September 2013

started morning off wrong. Had coffee and time lapsed and went to exercise before eating and was having hunger pains. ate late today. Not good. more fat in diet today. not sure if it is considered good fat. Pork.

Diet Calendar Entries for 21 September 2013:
1736 kcal Fat: 146.67g | Prot: 83.67g | Carb: 12.70g.   Breakfast: Boiled Pork Skin, Egg White, Great Value Heavy Whipping Cream Ultra Pasteurized, Chipotle Mexican Grill Pork Carnitas, Splenda No Calorie Sweetener Packets, Coffee (Instant). Lunch: Del Real Foods Carnitas Fried Pork, Mixed Salad Greens, Ranch Salad Dressing, Pork Leaf Fat. Dinner: Mission Pork Rinds. Snacks/Other: Kraft Cream Cheese, Mission Pork Rinds, Coffee (Instant), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream. more...
3594 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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