4STORMY1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 1198 * 80%
fat: 108.24g
|
protein: 47.21g
|
carbs: 9.03g
- -
Tue 25th: 1621 * 108%
fat: 145.15g
|
protein: 49.39g
|
carbs: 29.35g
- -
Mon 24th: 1632 * 109%
fat: 145.24g
|
protein: 69.04g
|
carbs: 17.26g
- -
Sun 23rd: 1506 * 100%
fat: 120.97g
|
protein: 82.10g
|
carbs: 21.69g
- -
Sat 22nd: 1494 * 100%
fat: 133.14g
|
protein: 65.50g
|
carbs: 11.43g
- -
Fri 21st: 1578 * 105%
fat: 140.76g
|
protein: 64.83g
|
carbs: 18.28g
- -
Thu 20th: 1598 * 107%
fat: 145.35g
|
protein: 60.91g
|
carbs: 17.32g
- -
Wed 19th: 1582 105%
fat: 141.09g
|
protein: 62.82g
|
carbs: 12.55g
- -
Tue 18th: 1439 * 96%
fat: 129.67g
|
protein: 54.04g
|
carbs: 13.96g
- -
Mon 17th: 1591 106%
fat: 139.81g
|
protein: 65.47g
|
carbs: 20.97g
- -
Sun 16th: 1644 * 110%
fat: 151.36g
|
protein: 59.84g
|
carbs: 10.58g
- -
Sat 15th: 1504 100%
fat: 133.83g
|
protein: 64.58g
|
carbs: 20.91g
- -
November 2013
Mon 25th: 1926 * 107%
fat: 160.41g
|
protein: 101.28g
|
carbs: 12.33g
- -
Sun 24th: 1794 * 100%
fat: 134.24g
|
protein: 118.46g
|
carbs: 28.91g
- -
Sat 23rd: 1058 59%
fat: 89.35g
|
protein: 54.25g
|
carbs: 11.95g
- -
Fri 22nd: 1648 * 92%
fat: 134.52g
|
protein: 90.99g
|
carbs: 22.09g
3804  2156
Thu 21st: 1732 * 96%
fat: 130.24g
|
protein: 117.65g
|
carbs: 21.45g
3655  1923
Wed 20th: 2014 * 96%
fat: 160.01g
|
protein: 128.64g
|
carbs: 26.40g
- -
Fri 8th: 1490 * 71%
fat: 111.41g
|
protein: 62.52g
|
carbs: 46.71g
- -
Wed 6th: 1698 * 81%
fat: 124.99g
|
protein: 118.04g
|
carbs: 24.48g
- -

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