Weigh In record (no journal entry) for 19 September 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2013:
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2165 kcal
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Fat: 171.43g | Prot: 118.60g | Carb: 32.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Kraft 3 Cheese Mexicana Shredded Cheese, top sirloin 1/8 fat, Egg White. Lunch: Mission Pork Rinds, Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee (Instant), grilled Quarter Chicken Leg (with Skin), Mixed Salad Greens, Ranch Salad Dressing. more...
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3626 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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