kmunson's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
258.0 lb Lost so far: 36.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1134 kcal Fat: 24.00g | Prot: 53.99g | Carb: 179.42g.   Lunch: Tortilla Chips (White Corn), Sara Lee Soft & Smooth Whole Grain White Hamburger Buns, Gardenburger BBQ Riblets. Dinner: Ground Beef (Cooked), Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. more...
4233 kcal Activities & Exercise: Standing - 6 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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