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kmunson
Journal
21 Sep 13
kmunson's Journal, 21 September 2013
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Weigh In record (no journal entry) for 21 September 2013
258.0 lb
Lost so far:
36.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
1134 kcal
Fat: 24.00g | Prot: 53.99g | Carb: 179.42g.
Lunch:
Tortilla Chips (White Corn), Sara Lee Soft & Smooth Whole Grain White Hamburger Buns, Gardenburger BBQ Riblets.
Dinner:
Ground Beef (Cooked), Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti.
more...
4233 kcal
Activities & Exercise:
Standing - 6 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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