Jag422849's Journal, 21 September 2013

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Weigh In record (no journal entry) for 21 September 2013

174.0 lb Lost so far: 17.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

536 kcal

Fat: 10.66g | Prot: 37.58g | Carb: 81.58g. Breakfast: Strawberries, Meijer Fat Free Milk, General Mills Total Whole Grain Cereal. Lunch: Meijer Light Hot Dog Bun, Meijer Chicken Sausage - Spinach & Mozzarella. Dinner: Hamburger Soup. Snacks/Other: Meijer Fat Free Milk, Post Honey Bunches of Oats with Almonds. more...

2254 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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I found out on 8/8/2013 that I was diabetic, had hypertension (My blood pressure was 179/134 and had Helicobacter pylori bacterium. My weight at that time was 191, my blood sugar was 280, Triglycerides were 278 and my cholesterol was . I am hoping to bring all those levels down,

21 Sep 13 by member: Jag422849


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Jag422849's Journal, 21 September 2013

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