Jag422849's Journal, 19 September 2013

I took my blood sugar 1 hour after meal accidently instead of 2 hours and it was 205. I still need a lot of work.

Diet Calendar Entries for 19 September 2013:
640 kcal Fat: 10.13g | Prot: 26.42g | Carb: 114.94g.   Breakfast: Meijer Fat Free Milk, General Mills Total Whole Grain Cereal. Lunch: Great Value Hamburger Dill Chips Pickles, Hellmann's Low Fat Mayonnaise Dressing, Rye Bread. Dinner: Trader Joe's Hass Avocado, Subway Turkey Breast Mini Sub. Snacks/Other: Post Honey Bunches of Oats with Almonds, Meijer Fat Free Milk. more...
2221 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Jag422849 recorded a Weigh In at 179.0 lb.
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