Jag422849's Journal, 19 September 2013

I took my blood sugar 1 hour after meal accidently instead of 2 hours and it was 205. I still need a lot of work.

Diet Calendar Entries for 19 September 2013:
640 kcal Fat: 10.13g | Prot: 26.42g | Carb: 114.94g.   Breakfast: General Mills Total Whole Grain Cereal, Meijer Fat Free Milk. Lunch: Rye Bread, Hellmann's Low Fat Mayonnaise Dressing, Great Value Hamburger Dill Chips Pickles. Dinner: Subway Turkey Breast Mini Sub, Trader Joe's Hass Avocado. Snacks/Other: Post Honey Bunches of Oats with Almonds, Meijer Fat Free Milk. more...
2221 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Jag422849's weight history


Jag422849's Recent Activity

Jag422849's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
gramnbear recorded a Weight Entry at 135.6 lb.
From371to184 supported adefwebserver's Journal Entry.
meganmuirhead recorded a Journal Entry and a Weight Entry at 151.3 lb.
shellyw01 recorded a Weight Entry at 233.8 lb.
tlschwenn supported SaintViper's Journal Entry.
lowcarbmary recorded a Weight Entry at 138.6 lb.
jheeden supported LSG417's Journal Entry.