Jag422849's Journal, 19 September 2013

I took my blood sugar 1 hour after meal accidently instead of 2 hours and it was 205. I still need a lot of work.

Diet Calendar Entries for 19 September 2013:
640 kcal Fat: 10.13g | Prot: 26.42g | Carb: 114.94g.   Breakfast: General Mills Total Whole Grain Cereal, Meijer Fat Free Milk. Lunch: Rye Bread, Hellmann's Low Fat Mayonnaise Dressing, Great Value Hamburger Dill Chips Pickles. Dinner: Subway Turkey Breast Mini Sub, Trader Joe's Hass Avocado. Snacks/Other: Post Honey Bunches of Oats with Almonds, Meijer Fat Free Milk. more...
2221 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Jag422849's weight history


Jag422849's Recent Activity

Jag422849's Own Activity

No recent activity.

Jag422849's Buddies

No recent activity.

Atkins Recent Activity

estern53 recorded a Weigh In at 180.0 lb.
DameMcMame commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.1 lb.
katmm commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
Lindart supported DebbieRN1984's Journal Entry.
DaveB0410 supported rhontique's Journal Entry.
sierra1167 supported FiveTwoCowboy's Journal Entry.