Weigh In record (no journal entry) for 21 September 2013
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1167 kcal
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Fat: 85.49g | Prot: 83.65g | Carb: 66.93g.
Breakfast: Butter, Eggland's Best Large Grade A Eggs, Paleo Bread Coconut Lab Verified. Lunch: Julian Bakery Net Carb Zero, Butter, Cheddar Cheese, Sargento Roast Beef. more...
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losing 0.7 lb a week
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trsdos's weight history
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