olsonboo98's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
153.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1718 kcal Fat: 93.79g | Prot: 71.04g | Carb: 144.54g.   Breakfast: Pork Sausage Patty or Link, Fried Egg, Milk (Nonfat), Ketchup, Coffee (Brewed From Grounds), Country Crock Shedd's Spread Light Spreadable Margarine, Pepsi Pepsi (Can), Shurfine split top wheat bread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Macaroni or Noodles with Cheese, Schwan's Ultimate Fully Cooked Bratwurst. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
on diet olsonboo98's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for olsonboo98's own diet



olsonboo98's weight history


olsonboo98's Recent Activity

olsonboo98's Own Activity

No recent activity.

olsonboo98's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
pattytweedle recorded a Journal Entry.
LindaLee14 supported supersleeves's Weigh In.
Lillian L recorded a Weigh In at 199.2 lb.
rodgav recorded a Weigh In at 162.8 lb.
Vicki2411 recorded a Journal Entry and a Weigh In at 150.6 lb.
electrabike recorded a Weigh In at 302.0 lb.
blueygreeneyes supported Herbie's Journal Entry.