olsonboo98's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
153.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1718 kcal Fat: 93.79g | Prot: 71.04g | Carb: 144.54g.   Breakfast: Milk (Nonfat), Ketchup, Coffee (Brewed From Grounds), Pork Sausage Patty or Link, Fried Egg, Country Crock Shedd's Spread Light Spreadable Margarine, Pepsi Pepsi (Can), Shurfine split top wheat bread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Schwan's Ultimate Fully Cooked Bratwurst, Macaroni or Noodles with Cheese. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
on diet olsonboo98's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for olsonboo98's own diet



olsonboo98's weight history


olsonboo98's Recent Activity

olsonboo98's Own Activity

No recent activity.

olsonboo98's Buddies

No recent activity.

Other Member Diet Recent Activity

wandafullner recorded a Journal Entry and a Weigh In at 173.5 lb.
Kay051971 recorded a Weigh In at 221.2 lb.
Hipaagrammy supported missybaybe72's Weigh In.
petermcguire recorded a Weigh In at 172.0 lb.
bac2 updated their Exercise Diary.
axon22 updated their Food Diary.
a6s recorded a Weigh In at 188.2 lb.
mummydee replied to Mighty Sprite's post - posts.