olsonboo98's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
153.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1718 kcal Fat: 93.79g | Prot: 71.04g | Carb: 144.54g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Fried Egg, Ketchup, Shurfine split top wheat bread, Country Crock Shedd's Spread Light Spreadable Margarine, Pepsi Pepsi (Can), Pork Sausage Patty or Link. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Schwan's Ultimate Fully Cooked Bratwurst, Macaroni or Noodles with Cheese. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
on diet olsonboo98's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for olsonboo98's own diet



olsonboo98's weight history


olsonboo98's Recent Activity

olsonboo98's Own Activity

No recent activity.

olsonboo98's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported schmetterlinge34's Journal Entry.
rusty0908 commented on their Weigh In.
dpennel updated their Exercise Diary.
shirleylove1 commented on their Journal Entry.
hottie97 supported fjasmine's Journal Entry.
jenboop20 updated their Food Diary.
RiverRes supported redgirl1974's Journal Entry.
GinnyP1977 recorded a Weigh In at 209.6 lb.