olsonboo98's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
153.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1718 kcal Fat: 93.79g | Prot: 71.04g | Carb: 144.54g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Fried Egg, Ketchup, Shurfine split top wheat bread, Country Crock Shedd's Spread Light Spreadable Margarine, Pepsi Pepsi (Can), Pork Sausage Patty or Link. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Schwan's Ultimate Fully Cooked Bratwurst, Macaroni or Noodles with Cheese. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
on diet olsonboo98's own diet   losing 2.8 lb a week



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