olsonboo98's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
153.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1718 kcal Fat: 93.79g | Prot: 71.04g | Carb: 144.54g.   Breakfast: Pork Sausage Patty or Link, Fried Egg, Ketchup, Country Crock Shedd's Spread Light Spreadable Margarine, Pepsi Pepsi (Can), Shurfine split top wheat bread, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Schwan's Ultimate Fully Cooked Bratwurst, Macaroni or Noodles with Cheese. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
on diet olsonboo98's own diet   gaining 0.5 lb a week

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