Bikini Dreamin Mama's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013

Diet Calendar Entry for 21 September 2013:
2210 kcal Fat: 186.74g | Prot: 97.18g | Carb: 53.10g.   Breakfast: Egg, Butter (Salted), Heavy Cream, LouAna Pure Coconut Oil, Best Choice Shredded Pepper Jack Cheese, Hormel Black Label Bacon Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Deep-Fried Pork Rinds, Kraft 3 Cheese Pizza Shredded Cheese, Hellmann's Real Mayonnaise, Shoulder Pork Roast. Dinner: Spinach, Butter (Salted), Naturally More Peanut Butter, The Biggest Loser Celery Sticks. Snacks/Other: Splenda No Calorie Sweetener, Mrs. Butterworth's Sugar Free Syrup, Kroger Baking Powder, Butter (Salted), Cream Cheese, Bob's Red Mill Almond Meal Flour, Cinnamon, Egg, Blueberries, Peanuts in Shell (Shell Not Eaten), Bob's Red Mill Flaxseed Meal. more...
on diet Atkins  

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