Bikini Dreamin Mama's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
137.2 lb Lost so far: 2.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
2210 kcal Fat: 186.74g | Prot: 97.18g | Carb: 53.10g.   Breakfast: Heavy Cream, Egg, Butter (Salted), LouAna Pure Coconut Oil, Hormel Black Label Bacon Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Best Choice Shredded Pepper Jack Cheese. Lunch: Kraft 3 Cheese Pizza Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise, Shoulder Pork Roast, Deep-Fried Pork Rinds. Dinner: Butter (Salted), Spinach, Naturally More Peanut Butter, The Biggest Loser Celery Sticks. Snacks/Other: Mrs. Butterworth's Sugar Free Syrup, Splenda No Calorie Sweetener, Bob's Red Mill Flaxseed Meal, Kroger Baking Powder, Bob's Red Mill Almond Meal Flour, Butter (Salted), Cream Cheese, Cinnamon, Blueberries, Egg, Peanuts in Shell (Shell Not Eaten). more...
on diet Atkins   losing 3.0 lb a week

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