Bikini Dreamin Mama's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013

Diet Calendar Entry for 21 September 2013:
2210 kcal Fat: 186.74g | Prot: 97.18g | Carb: 53.10g.   Breakfast: Heavy Cream, Egg, Butter (Salted), LouAna Pure Coconut Oil, Hormel Black Label Bacon Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Best Choice Shredded Pepper Jack Cheese. Lunch: Deep-Fried Pork Rinds, Hellmann's Real Mayonnaise, Kraft 3 Cheese Pizza Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Shoulder Pork Roast. Dinner: Butter (Salted), Naturally More Peanut Butter, The Biggest Loser Celery Sticks, Spinach. Snacks/Other: Blueberries, Peanuts in Shell (Shell Not Eaten), Bob's Red Mill Almond Meal Flour, Cream Cheese, Bob's Red Mill Flaxseed Meal, Kroger Baking Powder, Mrs. Butterworth's Sugar Free Syrup, Splenda No Calorie Sweetener, Butter (Salted), Cinnamon, Egg. more...
on diet Atkins  

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