Bikini Dreamin Mama's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013

Diet Calendar Entry for 21 September 2013:
2210 kcal Fat: 186.74g | Prot: 97.18g | Carb: 53.10g.   Breakfast: Butter (Salted), Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Best Choice Shredded Pepper Jack Cheese, Heavy Cream, LouAna Pure Coconut Oil, Hormel Black Label Bacon Original. Lunch: Kraft 3 Cheese Pizza Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Deep-Fried Pork Rinds, Shoulder Pork Roast, Hellmann's Real Mayonnaise. Dinner: Naturally More Peanut Butter, Butter (Salted), Spinach, The Biggest Loser Celery Sticks. Snacks/Other: Egg, Cinnamon, Kroger Baking Powder, Splenda No Calorie Sweetener, Bob's Red Mill Flaxseed Meal, Cream Cheese, Butter (Salted), Mrs. Butterworth's Sugar Free Syrup, Bob's Red Mill Almond Meal Flour, Blueberries, Peanuts in Shell (Shell Not Eaten). more...
on diet Atkins  



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