Bikini Dreamin Mama's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013

Diet Calendar Entry for 21 September 2013:
2210 kcal Fat: 186.74g | Prot: 97.18g | Carb: 53.10g.   Breakfast: Heavy Cream, LouAna Pure Coconut Oil, Best Choice Shredded Pepper Jack Cheese, Hormel Black Label Bacon Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter (Salted), Egg. Lunch: Hellmann's Real Mayonnaise, Deep-Fried Pork Rinds, Kraft 3 Cheese Pizza Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Shoulder Pork Roast. Dinner: Butter (Salted), Naturally More Peanut Butter, The Biggest Loser Celery Sticks, Spinach. Snacks/Other: Butter (Salted), Bob's Red Mill Flaxseed Meal, Mrs. Butterworth's Sugar Free Syrup, Splenda No Calorie Sweetener, Kroger Baking Powder, Bob's Red Mill Almond Meal Flour, Cream Cheese, Cinnamon, Blueberries, Egg, Peanuts in Shell (Shell Not Eaten). more...
on diet Atkins  

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