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Just completed a fasted 20 min workout of kickboxing and some weights as well at the gym. I feel just fine and not really hungry or low energy. There are additional benefits for a 36 hr fast, and I am feeling up to it..maybe? My next eating time is supposed to be 2 pm today for the 24 hr mark. But I could just wait to eat until tomorrow morning(since the 36 hr mark is at 2 am and I will be asleep!
HMM decisions decisions.
Diet Calendar Entries for 20 September 2013:
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26 kcal
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Fat: 0.33g | Prot: 2.12g | Carb: 3.72g.
Breakfast: Coffee, Fasting until after 2 am tomorrow. Lunch: Fasting until after 2 am tomorrow. Dinner: Fasting until after 2 am tomorrow. Snacks/Other: Lemon Juice. more...
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1982 kcal
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Activities & Exercise:
Boxing - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Well, here I go! I didn't eat at 2 so I might as well go for it. I have to work again at 5 so hopefully I will not have any issues.
20 Sep 13 by member: Bikini Dreamin Mama
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