DrBHenderson's Journal, 08 November 2010

169.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 27.08g | Prot: 117.01g | Carb: 186.49g.   Breakfast: One Daily: Men's Health Formula, whey protein powder. Lunch: yoplait thick and creamy light, smart ones pasta primavera. Dinner: protein powder, light ranch dressing, shredded cheese, pita chips simply naked, banana peppers. Snacks/Other: apple, Irish Breakfast tea. more...

2423 kcal

Activities & Exercise: Insanity - Plyometric Cardio Circuit - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...