Mapaty's Journal, 20 September 2013

127.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 60.16g | Prot: 69.30g | Carb: 172.43g.   Breakfast: Mozzarella Cheese, Cocoa Powder (Unsweetened), 1% Fat Milk, Fried Egg, Costco Torta Sandwich Roll, Celery, Sprouts, Silk Pure Almond Milk - Unsweetened Vanilla, Clementines, Flaxseed Seeds, Broccoli, Beets, Kale, Spinach. Lunch: Great Value Chicken Patty. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nestle Sweetened Condensed Milk, Strawberries. more...

2075 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...