Mapaty's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
128.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1079 kcal Fat: 38.51g | Prot: 91.43g | Carb: 98.87g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Flaxseed Seeds, Spinach, Kale, Broccoli, Beets, Clementines, Apples, Sprouts, Dried Prune. Lunch: Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
1975 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Mapaty's own diet  



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