Mapaty's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
128.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1079 kcal Fat: 38.51g | Prot: 91.43g | Carb: 98.87g.   Breakfast: Apples, Clementines, Beets, Broccoli, Kale, Spinach, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Dried Prune, Sprouts. Lunch: Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
1975 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Mapaty's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mapaty's own diet

Mapaty's weight history

Mapaty's Recent Activity

Mapaty's Own Activity

No recent activity.

Mapaty's Buddies

No recent activity.

Other Member Diet Recent Activity

Delbi67 joined group Quick Weight Loss Clients.
moemike recorded a Weigh In at 171.8 lb.
beezlebabs recorded a Weigh In at 140.2 lb.
ajh4557 recorded a Weigh In at 176.9 lb.
Calamityville recorded a Weigh In at 246.4 lb.
RobertBurns recorded a Weigh In at 194.7 lb.
Sduncan558 recorded a Weigh In at 116.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.