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Trying to start off strong today . Running tonight hope it stops raining .
Diet Calendar Entries for 20 September 2013:
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1334 kcal
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Fat: 71.51g | Prot: 78.23g | Carb: 89.59g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fried Egg. Lunch: Barley, American Cheese, Tyson Foods Deli Slices Roast Beef. Dinner: Fresh Selections Classic Garden Salad, Casserole or Mashed Sweetpotato, Broccoli, Salisbury Steak with Gravy (Mixture). Snacks/Other: Wal-Mart Chocolate Creme Pie Sugar Free. more...
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2967 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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dedbee's weight history
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