dedbee - Member

dedbee

Joined September 2013

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Weight History

Start Weight

209.0 lb

Lost so far: 2.0 lb

Current Weight

207.0 lb
Performance: losing 0.3 lb a week

Goal Weight

190.0 lb

Still to go: 17.0 lb

dedbee's Weight History

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 28kcal | fat: 0.35g | carbs: 5.52g | prot: 1.31g

You can't go wrong with celery and carrots.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

view complete cookbook

	1 serving Publix Southern Cobb Salad (Large)
	2 large Hard-Boiled Egg
	1 serving Equate Ultra Weight Loss Shake - Creamy Milk Chocolate
	Swimming (slow)
	Walking (moderate) - 3/mph
	Housework