dedbee's Journal, 21 September 2013

stuck to it today , felt good , not hungry.

177.5 lb Lost so far: 1.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 111.43g | Prot: 110.22g | Carb: 24.22g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Sabrett Beef Hot Dogs. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Cheddar Cheese, Armour Summer Sausage. more...

2633 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...