| March 2016 |
| Mon 28th: |
464 *
|
23%
|
fat: 25.61g |
| |
protein: 26.58g |
| |
carbs: 30.12g |
|
-
|
-
|
| Tue 22nd: |
499 *
|
25%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 21st: |
346 *
|
17%
|
fat: 4.35g |
| |
protein: 10.19g |
| |
carbs: 75.40g |
|
-
|
-
|
| Fri 18th: |
241 *
|
12%
|
fat: 3.96g |
| |
protein: 8.90g |
| |
carbs: 48.45g |
|
-
|
-
|
| Thu 17th: |
595 *
|
30%
|
fat: 20.85g |
| |
protein: 32.01g |
| |
carbs: 71.38g |
|
-
|
-
|
| Wed 16th: |
1534
|
77%
|
fat: 42.36g |
| |
protein: 60.80g |
| |
carbs: 231.86g |
|
-
|
-
|
| July 2015 |
| Fri 17th: |
881 *
|
44%
|
fat: 27.68g |
| |
protein: 46.83g |
| |
carbs: 117.51g |
|
-
|
-
|
| Thu 16th: |
575 *
|
29%
|
fat: 27.39g |
| |
protein: 22.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| Wed 15th: |
1172 *
|
59%
|
fat: 11.40g |
| |
protein: 52.19g |
| |
carbs: 220.31g |
|
2394*
|
 1222
|
| Mon 13th: |
628 *
|
31%
|
fat: 26.65g |
| |
protein: 33.51g |
| |
carbs: 64.49g |
|
-
|
-
|
| Sun 12th: |
2354
|
118%
|
fat: 131.90g |
| |
protein: 109.92g |
| |
carbs: 181.57g |
|
2825*
|
471
|
| Sat 11th: |
1259
|
63%
|
fat: 43.09g |
| |
protein: 64.55g |
| |
carbs: 156.48g |
|
-
|
-
|
| Fri 10th: |
663 *
|
33%
|
fat: 14.30g |
| |
protein: 67.03g |
| |
carbs: 65.99g |
|
3174
|
2511
|
| Thu 9th: |
1080
|
54%
|
fat: 41.00g |
| |
protein: 71.00g |
| |
carbs: 109.00g |
|
2805
|
1725
|
| Wed 8th: |
1258 *
|
63%
|
fat: 54.38g |
| |
protein: 92.68g |
| |
carbs: 102.51g |
|
2499*
|
1241
|
| Tue 7th: |
1632
|
82%
|
fat: 88.48g |
| |
protein: 98.60g |
| |
carbs: 149.46g |
|
2458*
|
826
|
| Mon 6th: |
1335
|
67%
|
fat: 48.99g |
| |
protein: 87.51g |
| |
carbs: 139.81g |
|
2348*
|
1013
|
| July 2014 |
| Wed 2nd: |
1080 *
|
60%
|
fat: 81.31g |
| |
protein: 71.56g |
| |
carbs: 18.13g |
|
-
|
-
|
| Tue 1st: |
1272
|
71%
|
fat: 75.88g |
| |
protein: 73.06g |
| |
carbs: 88.67g |
|
-
|
-
|
| June 2014 |
| Sun 29th: |
1281
|
71%
|
fat: 64.46g |
| |
protein: 56.54g |
| |
carbs: 122.65g |
|
-
|
-
|
