Weigh In record (no journal entry) for 20 September 2013
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2006 kcal
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Fat: 52.43g | Prot: 61.45g | Carb: 358.16g.
Breakfast: Lewis Labs Lewis Labs Brewer's Yeast, Strawberries, Bob's Red Mill Old Country Style Muesli, Blueberries, Cinnamon, Water, Solgar Calcium Magnesium Citrate, Nutiva Chia Seed, Fennel Seed, Bananas, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried). Lunch: Ciao Bella Ciao Bella Sorbet Mini Cup Blood Orange, 1oz Raw Ginger Juice organic, Spirulina Seaweed (Dried), Kelp Seaweed, Radishes, Kalamata Olives, Young Green Onions, Red Salsa, Brown Rice, Smoked Beef Sausage, Onions, Korean local korean 100g radish kimchi, Apples. Dinner: Ginger, Lemon Pudding (1 oz). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 1.4 lb a week
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