Weigh In record (no journal entry) for 19 September 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2013:
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1502 kcal
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Fat: 76.44g | Prot: 182.58g | Carb: 21.77g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Whole Foods Market Organic Extra Virgin Olive Oil, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Wal-Mart 96/4 extra lean ground beef. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Pepper Jack Cheese Slice, Egg. more...
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losing 0.4 lb a week
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