Weigh In record (no journal entry) for 20 September 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1191 kcal
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Fat: 30.76g | Prot: 58.16g | Carb: 177.68g.
Breakfast: Sodexo Home Fried Potatoes, wawa wawa Bacon egg cheese bagel. Lunch: Subway 12" Turkey Breast. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...
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steady weight
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Andy Silverman's weight history
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