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Well I was still in a crappy mood,not wanting to do anything this morning but I went out anyways. I worked on my perennial flower beds.I have alot around my greenhouse business. They all need weeding, dividing and cleaning. I was hoping I would feel better once I got moving, if not then knowing I got something done would still make me feel better. Well about half way through I realized I was moving like a demon and was actually in a good mood!! I got a ton done and still have ambition to spare. TOM must be lifting dare I say. Well I am hoping this holds up overnight, I am going to gym early morning tomorrow.
Diet Calendar Entries for 07 November 2010:
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1364 kcal
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Fat: 75.09g | Prot: 143.68g | Carb: 25.75g.
Breakfast: Coffee, 99% Fat Free Ground Turkey, water, Radishes, Real Mayonnaise. Lunch: coffee, water, Extra Lean Ground Turkey, celery, Blue Cheese Dressing. Dinner: Chicken Breast (Skin Not Eaten), cucumbers, lettuce, spinach, Radishes, water, bacon bits, Blue Cheese Dressing, celery. Snacks/Other: cheddar cheese, cheddar cheese, hellmans real mayonaise, celery, Light Tuna Fish (Drained Solids In Water, Canned). more...
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2934 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
So glad that your day turned out well, after all. Have a great workout tomorrow!
07 Nov 10 by member: hbkim
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I think Atkins is a great mood lifter - possibly due to the fact that our brains need fat, so does our hormones to work correctly. Enjoy your gym, you are doing ever so well.
08 Nov 10 by member: jen53
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