schnep's Journal, 07 November 2010

I refuse to use the word diet because evey 'diet' is a fad. I choose to change my lifestyle of eating, excersing, attitude, appearance. All of which will make me a happier person toward myself and others.

Diet Calendar Entry for 07 November 2010:
1530 kcal Fat: 76.60g | Prot: 131.22g | Carb: 79.76g.   Breakfast: mexican cheese, primo taglio pan roasted , pace, Egg White, Egg, Regular Coffee, Clover Honey, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Original Chocolate Fudge Drink. Dinner: corn, Green Beans (No Salted Added), pork chop. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, deluxe mixed nuts, pork chop, Mixed Salad Greens, Ranch Dressing, red bell pepper. more...

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