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schnep's Journal, 08 November 2010
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It's been 5 days and I've already lost 2 lbs! Whoop Whoop!!
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1231 kcal
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Fat: 62.64g | Prot: 100.16g | Carb: 67.58g.
Breakfast: Egg, Regular Coffee, Egg White, pace, Olive Oil, primo taglio pan roasted , Sugar Free French Vanilla Liquid Coffee Creamer, Clover Honey. Lunch: Bean Sprouts, Tilapia Loins, broccoli cole slaw, Soy Sauce. Dinner: Mixed Salad Greens, pork chop, Ranch Dressing. Snacks/Other: Natural Almonds 100 Calorie Pack, Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal, deluxe mixed nuts, reeses pieces, Chocolate Cream. more...
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2465 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Stair Climber - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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