Kenstark's Journal, 19 September 2013

Dynamic core
184.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   gaining 1.8 lb a week

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Deb_N supported LilLdy77's Journal Entry.
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nucromer commented on engineergirl1's Journal Entry.
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NatashaChiara updated their Exercise Diary.