Kenstark's Journal, 19 September 2013

Dynamic core
184.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   gaining 1.8 lb a week

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msbuggirl supported XshapeshiftX's Journal Entry.
Quick1967 added rashidov2's Lime Chicken Crockpot recipe to their cook book.
celtic wonder joined group Bi Polar.
Linda Evans recorded a Weigh In at 179.6 lb.
LinaThePalrus recorded a Weigh In at 152.4 lb.
topoisomeras recorded a Weigh In at 156.2 lb.
nikcs123 recorded a Weigh In at 204.0 lb.
APompa updated their Food Diary.