Kenstark's Journal, 19 September 2013

Dynamic core
184.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   gaining 1.8 lb a week

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debvee recorded a Weigh In at 138.2 lb.
raneezy added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
tj109 recorded a Weigh In at 168.0 lb.
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JASivak recorded a Weigh In at 173.2 lb.
joc85 supported evomom's Journal Entry.
e20561 recorded a Journal Entry and a Weigh In at 163.0 lb.
mickfan1 recorded a Weigh In at 161.2 lb.