Kenstark's Journal, 19 September 2013

Dynamic core
184.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   gaining 1.8 lb a week



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barbaraatkin updated their Food Diary.
joleen89 recorded a Weigh In at 172.0 lb.
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