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started taking magnesium supplements 500mg am, 500mg pm
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2010:
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457 kcal
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Fat: 8.11g | Prot: 47.03g | Carb: 56.13g.
Breakfast: asparagus, ground beef. Dinner: skinless chicken breast publix, chicken broth, old london melba toast, tomato. Snacks/Other: apple, apple. more...
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losing 10.5 lb a week
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