Milov's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
181.0 lb Lost so far: 6.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1128 kcal Fat: 45.56g | Prot: 77.25g | Carb: 41.56g.   Breakfast: Deli Sliced Ham. Lunch: Ice Cream Sandwich, Roasted Broiled or Baked Chicken. Dinner: Fried Pork. Snacks/Other: Light Beer. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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