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Milov
Journal
23 Oct 13
Milov's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
181.0 lb
Lost so far:
6.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1128 kcal
Fat: 45.56g | Prot: 77.25g | Carb: 41.56g.
Breakfast:
Deli Sliced Ham.
Lunch:
Ice Cream Sandwich, Roasted Broiled or Baked Chicken.
Dinner:
Fried Pork.
Snacks/Other:
Light Beer.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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