Don Dizzisel's Journal, 19 September 2013

223.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

997 kcal

Fat: 36.90g | Prot: 38.50g | Carb: 130.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Hy-Vee Mongolian Beef, Pepsi Pepsi (Can), Subway 6" Steak & Cheese. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn. more...

2790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...