Don Dizzisel's Journal, 14 September 2013

226.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

---

1417 kcal

Fat: 69.90g | Prot: 39.50g | Carb: 162.24g.   Breakfast: Checkers Cinnamon Apple Pie, Checkers Chili Cheese Dog, Coffee with Cream and Sugar. Lunch: DiRusso's Italian Style Meatballs, Pepsi Pepsi (Can). Snacks/Other: Mrs. Fields Chocolate Chip Cakes. more...

2971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...