twelker3's Journal, 19 September 2013

154.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 6.08g | Prot: 28.14g | Carb: 95.33g.   Breakfast: Milk (Nonfat), Quaker Life Cereal - Cinnamon. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Bananas. more...

3608 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 6 hours and 56 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...