Weigh In record (no journal entry) for 19 September 2013
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1802 kcal
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Fat: 67.09g | Prot: 198.46g | Carb: 118.35g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee with Cream and Sugar. Lunch: Trader Joe's Salted Tortilla Chips, Avocados, Skinless Chicken Breast, Mangos, Bell Peppers. Dinner: Green Giant Sweet Peas, Smart Balance Omega Buttery Spread, Oroweat Country Buttermilk Bread, Chicken Thigh (Skin Not Eaten), Tuna Sashimi. Snacks/Other: Allmax Casein FX, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 11.2 lb a week
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