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20.0 % / 28.6 BMI
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1406 kcal
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Fat: 35.46g | Prot: 127.19g | Carb: 165.45g.
Breakfast: French Macaroon, Trader Joe's Wasabi Peas, Broccoli, Zucchini, Chicken Breast (Skin Not Eaten), Coffee-Mate The Original Creamer, Espresso Coffee. Lunch: Zucchini, Broccoli, Chicken Breast (Skin Not Eaten), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Oroweat Country Buttermilk Bread, Smart Balance Omega Buttery Spread, Bell Peppers, Mangos, Skinless Chicken Breast. more...
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gaining 1.1 lb a week
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