Weigh In record (no journal entry) for 19 September 2013
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206.6 lb
Lost so far: 107.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1290 kcal
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Fat: 24.25g | Prot: 118.50g | Carb: 157.50g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Lucerne Fat free protein plus milk. Lunch: Dannon Light & Fit Greek - Cherry, Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Bariatric Advantage Calcium Citrate Chewy Bite, Fage Total 2% Greek Yogurt with Strawberry, Metamucil Cinnamon Spice Fiber Wafers. Dinner: Lemon Cake Ice Cream, Lay's Kettle Cooked Mesquite BBQ Chips, Bariatric Advantage Calcium Citrate Chewy Bite, R.W. Knudsen Family Free Nonfat Cottage Cheese, Open Nature Greek Frozen Yogurt - Pineapple. more...
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3111 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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