Weigh In record (no journal entry) for 21 September 2013
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205.4 lb
Lost so far: 108.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1241 kcal
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Fat: 24.23g | Prot: 103.69g | Carb: 165.08g.
Breakfast: Jamba Juice Strawberries Alive Smoothie (Sixteen), Lucerne Fat free protein plus milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Subway 6" Black Forest Ham, McDonald's Ice Cream Cone, Halo Top Creamery Lemon Cake Ice Cream. Dinner: R.W. Knudsen Family Free Nonfat Cottage Cheese, Pringles Multi Grain Sour Cream & Onion Potato Crisps, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Yoplait Greek Blended Yogurt - Strawberry Raspberry. more...
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2700 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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