velvetblonde's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
207.8 lb Lost so far: 106.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
710 kcal Fat: 7.75g | Prot: 86.00g | Carb: 71.50g.   Breakfast: Click Co LLC Click Mocha Espresso Protein Drink, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Lucerne Fat free protein plus milk. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: R.W. Knudsen Family Free Nonfat Cottage Cheese, Lay's Kettle Cooked Mesquite BBQ Chips, Yoplait Greek frozen yogart bar Honey Caramel. more...
on diet velvetblonde's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



velvetblonde's weight history


velvetblonde's Recent Activity

velvetblonde's Own Activity

No recent activity.

velvetblonde's Buddies

No recent activity.

Other Member Diet Recent Activity

tleo32 recorded a Weight Entry at 233.0 lb.
Darius3 recorded a Weight Entry at 263.9 lb.
VeggieJunkie supported Trucker Larry's Weight Entry.
paupey recorded a Weight Entry at 172.2 lb.
TheBake updated their Exercise Diary.
rastamangrub recorded a Weight Entry at 202.2 lb.
Kengell recorded a Journal Entry and a Weight Entry at 155.2 lb.
skitz600 recorded a Weight Entry at 109.0 lb.