velvetblonde's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
207.8 lb Lost so far: 106.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
710 kcal Fat: 7.75g | Prot: 86.00g | Carb: 71.50g.   Breakfast: Lucerne Fat free protein plus milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Click Co LLC Click Mocha Espresso Protein Drink. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: R.W. Knudsen Family Free Nonfat Cottage Cheese, Lay's Kettle Cooked Mesquite BBQ Chips, Yoplait Greek frozen yogart bar Honey Caramel. more...
on diet velvetblonde's own diet   losing 4.2 lb a week

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