cmspooner's Journal, 07 November 2010

227.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 132.92g | Prot: 99.18g | Carb: 172.80g.   Breakfast: Meat Lover's Scramble. Lunch: Chicken Wings, French Fries. Dinner: Chicken Cordon Bleu. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Seven and Seven, Original Stout, Cherry Wheat Beer. more...

3040 kcal

Activities & Exercise: Soccer - 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 25 minutes. more...