Weigh In record (no journal entry) for 31 May 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1378 kcal
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Fat: 57.12g | Prot: 58.61g | Carb: 156.09g.
Breakfast: Tesco Value Sunflower Spread, Marmite Marmite, Espresso Coffee, Warburtons Sliced Wholemeal Bread, Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Arancini. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Flapjack. more...
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losing 0.4 lb a week
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