zalman1949's Journal, 19 September 2013

Weight 235.4

Blood Sugar 219 at 7:31
Insulin 10R 20N

Diet Calendar Entry for 19 September 2013:
1790 kcal Fat: 87.29g | Prot: 77.36g | Carb: 170.56g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Steak n Shake Frisco with Cheese Steakburger, Steak n Shake Cheese French Fries (Small). Dinner: Cooked Peas and Onions (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Wild Harvest Mixed Greens & Spinach Salad, Steak. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...

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