Weigh In record (no journal entry) for 07 November 2010
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1136 kcal
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Fat: 34.63g | Prot: 81.03g | Carb: 127.00g.
Breakfast: Healthy Way Multigrain sliced bread, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Benefibre, Egg Beaters - Original. Lunch: Benefibre, PC Blue Menu Indian Korma Cooking Sauce, Oven Roasted Chicken Strips, Mini Crunch'ems Pickles - Garlic, Sourdough Bread. Dinner: Yellow Flesh Potatoes, Onions, White Table Wine, Pork Chops (Top Loin, Boneless). Snacks/Other: Cinnamon Danish Pastry. more...
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2389 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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