Weigh In record (no journal entry) for 27 July 2020
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124.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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804 kcal
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Fat: 30.63g | Prot: 78.06g | Carb: 53.43g.
Breakfast: Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Birds Eye White Pearl Onions, Safeway White Whole Mushrooms, Denny's Sliced Tomatoes (3 Slices), Spinach , Egg, Egg White . Lunch: Earthbound Farm Organic Baby Spinach, Giant Eagle Cherry Tomatoes, Salsa, Guacamole, Sour Cream, Rosarita Vegetarian Refried Beans. Snacks/Other: Cuties Mandarin Orange, Salmon Sashimi. more...
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gaining 1.1 lb a week
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